Category Archives: Other Ventures

Helplessness, Learned Dependency and the Art of Compassion

Standard
Helplessness, Learned Dependency and the Art of Compassion

A few years ago, an older man in a wheelchair approached my husband, granddaughter and me as we walked across the street toward a playground. He started out as if he were going to introduce himself as a neighbor, very happy and outgoing, “Hi, are you folks looking at that house?” We had been. Then he shifted gears. “I’m a diabetic, and I don’t have any food in my house. Could you spare a few dollars?”

I suppose I should have felt compassion for this man. We’ll call him “Ned.” Instead, that twinge of compassion quickly dissipated, and I felt suspicion instead.

I noticed my gut feeling: that he was not as nice as he acted. For some reason, I didn’t believe he needed that wheelchair. I didn’t believe he didn’t have any food in his “house.” I didn’t even believe he had a house. I believed he wanted a drink, and had refined this strategy to tug at people’s heartstrings, and, ultimately, their purse-strings. Then, I felt angry that he approached us under false pretense–it felt like a bait and switch tactic. Overall, though, knowing my mix of emotions was just that–a mix of emotions–I wondered what the real story behind this man was.

Perhaps anger and gut feelings such as these don’t seem to mesh with this blog, “Heart to Heart in a Shielded World.” Certainly they don’t seem congruent with my earlier post on Compassion.  Do you relate a bit, though? Do you have gut feelings and quick reactions to things like this?

Maybe you’re upset with me right now. After all, here I am, a writer whose blog is all about heart. . . a therapist whose profession is all about promoting personal worth, function and independence. . . a woman who professes genuine faith and authentic love for people. Hold on, though.

Don’t discard me as a total hypocrite too soon.

I’m also a woman who seeks to balance intellect with heart. I’m also a woman who grew up with men not being who they professed to be.  I’m also a woman on an authentic journey of becoming, not one who has already arrived.

Stay with me for a little back-story, and then you’ll see where we’re going with this post.

As a teen, I dreamt we would change the world with “love, sweet love.” Like the old commercial, we’d “buy the world a coke,  and keep it company.”  I turned my back on prosperity preachers and party animals, who reverted to a different sort of coke in the 80’s, while I lived thriftily and dedicated myself to helping people with addictions recover their lives and find faith, hope and love. Then, I came to a point where, with education and a sensibly-sized student debt, I changed careers. As an occupational therapist, I brought practical strategies to folks with impairments who want independence.

When I felt those negative things toward the man in the wheelchair that day, I surprised myself. I soon began to ask myself some questions. The first question flashed across my mind:

“Have you let your original love fade into cynicism and selfishness?”

Then, another question paraded its way across the screen in my mind:

“Was he an angel, a test to see if I’d entertain angels unaware?”

Still more questions emerged: “What really is his problem, and what really is his need?,” and, last, but not least, “What should we do?” I pondered these questions a while. From that experience, this post emerged.

(Reader, this means beware: long post ahead!).

Helplessness, learned dependency and the art of compassion: its title flowed from my fingers as if the post had a life of its own.  I named it before I knew what I was going to say.

Helplessness and Learned Dependency

There is something about helplessness that moves us.  A newborn baby. An abandoned puppy. An orphan in a third-world country. When we hear the term helplessness, our mental images usually involve young life, not adults–certainly not adult men. Men are supposed to be tough. Men are supposed to take care of women and children, as protectors, providers. Right? Those beliefs, rooted in ancestral memories, and the facts of body composition, are not necessarily reality. In fact, more male children are born with disabilities than female. There are plenty of men who actually are helpless, in many ways. Yet somehow, we expect more from men; even men with impairments.

What does it mean to be helpless? It’s not a term we like these days. Current technology enables capacity for independent functioning as never before. Tongue movements can activate a switch to use augmentative speech devices, manage home electronics, lock doors and turn on lights. Electrodes placed on the head can let the wearer move the cursor on a computer by thinking it there. Power wheelchairs can lift a rider to standing position, climb stairs, and respond to torso movements with delicate balancing responses. It would seem, then, that being “dependent” or “helpless” is a thing of the past. Yet few have the means to own and maintain this sort of technology. Even if they did, there is more to this whole dependency thing than we realize.

When it comes to concepts like helplessness or dependence, our brains get hard-wired early in life. Modern brain science teaches us there are optimal periods in brain development for certain skills, and if, for any reason, we experience significant failure, our brains learn that we cannot. Our brains learn what works, what does not, and it moves on.

For example, a newborn is hungry, but cannot reach mommy, or speak. Discomfort leads to crying. Crying tends to result in baby being picked up and fed. Voila! Hunger dissipates. Problem solved: When I feel hungry, cry. It’s as simple as cause and effect, yet as complex as neuroscience. The developing brain moves on, and focuses on things like trying to hold his head up, reaching the dangling toy, and rolling over. Later, he learns he can say, “Baba,” and mommy gives him milk. Much later, he finds he can go get his own drink. If, at any point along this continuum, baby has impaired physical or language skills, efforts toward greater independence fail. Without some alternate means to facilitate independence, the brain settles into reliance on what works: maybe all the back to crying. Neural pathways become firmly established at this point, and baby has learned to be dependent. This is called learned dependency.

Hard-wiring like this happens all  the time in our brains. We aren’t particularly aware of it when it happens. To us, it just seems that we’ve figured out how things work, and we move on to learn something else. Learned dependency can be a problem for anyone, whether or not they have a physical or mental impairment.

Here’s an example: I  used to work in a rehab hospital, where clients came to regain skills after stroke, surgery, and such. My job included going into patients’ rooms in the morning to help them problem-solve new ways to do daily tasks such as dressing and hygiene. There was one gentleman who refused to participate. At first I thought he was just not up to it yet, but after a few days, he explained that he never dresses himself. “That is women’s work,” he stated emphatically. I inquired further, and spoke with his family, and found it was true; in their culture, the woman dressed the man. This man had been completely able to dress himself, but had learned early on, and lived with the reinforcement, that he was dependent on a woman.

So, now let’s revisit “Ned,” and see if we can distinguish between actual helplessness and learned dependency. The man in the wheelchair: Was he helpless? Did he learn dependence? He was independent enough to propel his wheelchair down the road. He was independent enough to offer a friendly greeting, a smile and eye contact. He was able to verbally ask for help. All of this was easy to see. What wasn’t easy to see was why he didn’t have food in his house. He said, “I’m a diabetic and I don’t have any food in my house. Can you spare me a few dollars?” Is there something about being diabetic that makes a person more prone to run out of food and money? If not, why did he feel it was important to preface his plea with that information? Did he presume we would think that without food, he will go into a diabetic coma? He seemed to emphasize that he had a house, as if trying to prevent us from disregarding him as a homeless person. If he had a house, had he no phone? Certainly there are people and organizations he could call, like the local food bank, before heading out to beg from strangers. What about his neighbors, his buddies? The pieces don’t fit. To me, “Ned” is strongly suspect for learned dependency, not helplessness. Somewhere along the way, he learned that he didn’t have to make his budget stretch to keep food on the shelf. He learned that he could get handouts with a little work and a few little tricks.

This is the main reason my gut feeling was that “Ned” was not being honest. After years of working in addictions and years working with people who have disabilities but want independence, I have a fairly reliable sense of who can do something, who cannot, and what a person needs to be able to do it.

Does “Ned” need help? What sort of help does he need? Does he need a few bucks to put food in his cupboard? Does he need someone to bring food instead of money?  Does he need much more than this? Does he need help unlearning his learned dependency?  Can hard-wired brains be rewired? If so, what does it take? If we gave him a few bucks, would we reinforce his learned dependency? How do we determine the best way to help “Ned?”

The Art of Compassion

Compassion is more than an empathetic feeling. Compasson takes action; well-considered, planned action.

Some acts of compassion are fairly easy to plan. For example, you’re walking in the mall and see a toddler standing alone, crying. The child clearly is helpless, and in danger. It doesn’t take much to decide to put on your best comforting style and get the little one to the nearest store register or security guard, so announcements can be broadcast to find the parent who is most likely frantically searching for their child.

Others, like in “Ned’s” example, are not so easy. Is the problem too complex to fix in the twenty seconds we need to make a decision? If so, we may find ourselves hesitating, avoiding it and moving on. In essence, we find ourselves “helpless” to help. Or, maybe we feel too uncomfortable ignoring the plea, and give a little something before we move on. Either way, the problem remains. What do we do when true compassion takes well-considered, planned action, and the problem is complex?

This is where compassion becomes an art.

Creative, unique and beautiful, acts of compassion can explode into works of art. Consider the late Audrey Hepburn’s work as ambassador for UNICEF. A beautiful, glamorous Hollywood actress, she had no need to work at all. Yet she spent the last several years of her life visiting the world’s  starving children, and, in so doing, brought international exposure to their plight and made those children real to us. A dentist and his rotary club began a small venture to bring pure water to El Salvadore back in 1994. Today their work is international and growing exponentially. Along with providing sustainable filters for each home, they also provide education on hygiene, foodsafety, and create jobs where work was unavailable. Visit their website to see the work of art expand before your eyes. 

Having said all of this, I wonder about you, my readers.

What do you think should have been done about Ned?

What do you think when you meet Ned?

What do you do?

In what ways have you learned helplessness or dependency?

Thanks for reading and sharing your hearts.

Joan T Warren

Advertisement

Writing Through COVID-19

Standard

Hello Faithful Readers!

First, my apologies for leaving you so long! Writing is a hobby for me, and sometimes I fall into placing my beloved hobbies last on my list of things to do!

In the last couple months, though, I’ve been writing a lot more. The COVID-19 scare and distancing orders at first gave me LESS time to write (can you say homeschooling?), but then MORE. Fear of early demise reconnected me to the importance of prioritizing that which is most precious to me. Faith leads me to keep that up even though that fear subsides.

As a result, I’ve been tap-tap-tapping away on the novel I started nearly ten years ago! It’s epic, folks. So far nearly 150,000 words! Which, of course, will get whittled away in the editing process. That’s how I write. I overdo, then slice and dice. I’m in editing mode now, for most of the novel. There are a few chapters yet to write.

An awesome self-editing course I took from Mary Kole set me to creating this novel’s mission statement. A mission statement helps the writer stay on course. Each scene is re-read through the lens of that statement. If it doesn’t support the statement, it either needs to be reworked or sent to the chopping block. The mission statement can also lead into log lines, which help attract you, the readers, to be interested in the book.

So here, I entreat your help! Please take a look at the mission statement and tell me what you think. Does it interest you, bore you? Is it too long, or too wordy, or too whatever? Do tell! It’s better to fix it now than spend another day on something that isn’t worth it.

Here it is:

“Through stories from three centuries, The Bent Tree Path follows ordinary women who overcome oppression, abuse and despair and pave the way for future generations to connect with their rich ancestral heritage, their earthly and spiritual interactions, and their personal and relational health.”

So comment away, no worries about offending me. I can only see through my own eyes unless you share your perspective.

Thanks!

-Joan

 

 

Elusive Pleasures Part 5

Standard
Elusive Pleasures Part 5

This is the last of a five-part series on Elusive Pleasures, in which we’re exploring losses, their associated neural connections and ways to adapt to changes and renew pleasure.

Elusive Pleasure: Sprinklers in the Garden of Life at JoanTWarren.com

In the first installment, we learned that the brain has a pleasure center, and that sensations travel along the nervous system to bring messages to the brain. The brain is a whiz at associating emotionally-charged memories (especially fear and pleasure) with sensations (such as sights, sounds and aromas). That’s why something as simple as changing the sprinkler heads in my yard could cause the pleasure response in my brain not to fire. This whole series began when I found the new sprinkler sounds detracted from the enjoyment I had sipping coffee on the back porch.

In the second post, we learned that pleasure can be associated not only to incoming sensations, but also to underlying perceptions or beliefs. Thoughts are neuronal connections too! In this segment, I examined my struggle to accept some physical impairments, and realized I had an erroneous underlying belief: that I needed to do things better than others to feel good. I wondered: Can change in underlying beliefs restore pleasure?

Elusive Pleasures: Aging with Erroneous Beliefs Be sure to read this second in a five-part series designed to help you restore pleasue after losing it! This is not just for the aging, it is for anyone who is experiencing a loss of pleasure!

 

In the third installment of the series, we explored how important pleasure is in life, and how making new connections in our brains can create the experience of pleasure. We realized the best new connections happen inside our brains. The principle, “neurons that fire together, wire together” suggests that if we repeatedly pair one sensation or movement with another, we not only enhance their function, but eventually, we create an automatic response. We tried this by picking something that makes us feel good and pairing it with a new sensation or movement –then practicing it regularly, so the two become automatically associated. If you did your homework, you likely found that when you experience the sensation you paired with your pleasurable activity, your brain eventually delivered that pleasure response! We also learned that adding physical exercise to pleasurable thoughts increased those neuronal connections.

 

In the fourth installment, we learned ten brain exercises to improve our pleasure responses. We found that learning new things, doing routine things differently, running (or other strenuous exercise) and even foods, probiotics and experiencing orgasm can all strengthen our neuronal connections for pleasure.

 

In this segment, we’ll look more in depth at ways we can establish long-term neuronal connections that can really make the difference in adjusting to major life changes.

This is the part where we learn how to dig in and make changes in our erroneous underlying thoughts and beliefs.

Maybe you’re familiar with some of the basic developmental and psychological concepts of our day, like the idea that there are stages of development that include trust vs. mistrust, and autonomy vs. shame and guilt (Erikson), or the idea that there’s an hierarchy of psychological stability and growth, and the base or foundation is safety and security (Maslow).

Well, here’s the thing: During those early years of development, we learned whether or not we felt safe in our world. We learned who was safe, and who was not. We learned what it took to get attention. We learned whether others saw us as good or not. We decided what we thought of ourselves. We made plenty of associations. Our brains built a foundation during those formative years, a foundation that functioned automatically once established.

It was in those years, for example, that my brain got a firm hold on the erroneous belief that outshining my siblings and peers was good. That belief didn’t seem wrong when I was a child! At the time, it was a reliable method to get attention and affirmation, which made me feel good. I was a kid in a large, dysfunctional family. All kids need attention and affirmation. They’ll do whatever it takes. As I grew, the practice of getting pleasure by outshining others started to feel wrong. Selfish. Self-centered. And yes, I got shamed for it. “She thinks she’s better than everybody else.” “Goody-two shoes.” By the end of elementary school, I’d lost friends for it. As a teen, I left off the goody-two-shoes behavior to replace it with the attention and affection of my peers. I cared less for my parents’ admiration.

As  a young adult, I learned about Maslow and his assertion that the highest level of human development is a self-actualized person who can give selflessly to help others. Subconsciously wanting to be the best, I focused my energy on helping others. I thought I had squelched that self-centered need for attention. Yet that function continued, on auto-pilot, in the recesses of my mind. I helped others while still feeling needy on the inside. I became a co-dependent helping professional. When I realized my codependency, I learned I had a faulty foundation, laid in my early years. It didn’t seem fair. I didn’t want to live my life paying the price for what happened when I was a child.  I had tried my best to eradicate self-centeredness from my life, without success.

I sought God’s help. Admitting my failure, I asked Him to replace those faulty layers with a solid foundation. Much to my relief, I found that God is in the business of renewing minds. He was happy to help me, as though He were saying, “Ah, now you’re asking the right questions, my dear.” Together, we embarked on that journey.

Thanks to DenesiaChristine at Instagram

It’s been decades since that journey began. At first it was a deeply emotional and difficult journey for me, as I found many very painful memories buried in the recesses of my mind. It consumed much time and energy. It was like feeling my way through a dark, cold, rocky and jagged mountain range, with fog all around and no map to direct me. I had no idea how long it would take or what it would entail. I relied on God for each step and hold as I pulled myself along the craggy way, clinging to the rock.

Thanks to DenesiaChristine at Instagram

The journey led to a beautiful land of rolling hills and rich soil. The sun’s warm rays consumed the fog and the way became easier. I found a little garden to tend. It was the garden of my heart. Beautiful new growth promised a life of health and security.

Any remaining faulty beliefs occasionally sent shoots into this garden, but maintenance was as easy as pulling weedy tendrils from soft, moist ground.

For many years, I didn’t realize that even my strong desire for God to renew me came from my faulty foundation. I didn’t realize I wanted Him to change me because I didn’t think I’d be good enough, or feel good, unless He did.

I found out along the way, though, that He knew all along. His grace covered me with love no matter how faulty my foundations were. His heart as Holy Father looked past all that I tried to accomplish to win His love, and showed me He just loved me, period. He loved me whether I worked on myself or not. He loved me whether I served Him or not. He loved me whether I had a perfect childhood or not. He loved me whether I was mad at Him for all that had happened, or not. He just loved me. Period.

That love is what transforms me to this day.

So what have I learned about replacing erroneous beliefs?

First: The most amazing miracles are those that take place inside the human mind.

Just before Jesus took off to send the Holy Spirit our way, he told his disciples they would perform greater miracles than he did. What could be greater than healing the sick, raising the dead, and feeding thousands on a few loaves and fish?  Transforming human beings from the inside out. Our brains are formed and functioning early in life. Those early neuronal connections operate on auto-pilot, behind the scenes. Changing a person’s deeply-rooted beliefs and processes is nothing short of a miracle. It’s the biggest miracle of all!

Second: It’s a cooperative effort; you do your part and ask Him to do His.

Someone once told me, “God is a gentleman. He’s not going to barge in where he’s not been invited.” It’s true! We can’t expect God to go digging in and changing things all around if we don’t invite Him in to do the work. Once He’s been invited, He’s not going to just snap His fingers and make it so. He’s not Mary Poppins. He prefers to work with us. He’s more interested in the relationship we build as we work together on this common goal. He won’t force us. He won’t push us. He will, however, be with us as we examine our thoughts, feelings and associated memories, and present them to Him. Our task is to turn our finger from pointing at and blaming others to the courageous work of self-examination. What did I feel? What did I think? What did I do? What shall I do now? He will perform the miracle of comforting us when we realize the wounds we covered with whatever we had at the time. He will apply the miraculous balm of weeping with us through the memories of lonely times, hurtful words or actions. He will share with us how He was there all along, longing to take action to change the situation, but having to hold to His conviction of giving mankind free will. He will whisper beautiful truths that electrify our neuronal connections, replacing things like, “I’m no good,” with things like, “I am very dear to my Father God.” He will reach into our thorny hearts and pull the roots of the many weeds, without damaging the good that is there. He will take faulty beliefs like, “I have to outshine others to get your attention,” to the realization that He cares for all of us, and maybe especially the lost, the lonely and the oppressed. Yes, it’s a cooperative effort with a miraculous Holy Spirit working inside our physical minds. It’s the most amazing miracle of all, and we (as disciples) get to be a part of it!

Third: It takes time, but is worth the effort.

Just as we’ve learned in the last four installments in this series, creating new neuronal connections for pleasure takes repetition and practice, along with activities, exercise and engaging our senses. Working along with God, it takes time to mature. He relates to us as the Holy Father we need, consistently reaching out with pure love to hold us every time we struggle and look to Him. He relates to us as the Friend and Brother we need, stepping in to talk with us when we’re confused, standing up to our foes for us and even taking upon Himself the consequences of our own mistakes and failures. He relates to us as the Holy Spirit we need, charging our thoughts and hearts with powerful energy that lights up our darkness and changes our outlook, empowering us to love and forgive others and ourselves. The relationships we build with God, ourselves and others through this process of remodeling our neuronal connections results in a life of immeasurable peace, unexpected patience and generosity of spirit toward others. How could that not be worth the effort?

So now, more than a year after the first installment in this series, when new sprinklers in my garden disrupted my sense of pleasure, you must be wondering how that turned out.

The pleasure is back! I look forward to hearing the gentle wisps of water now. In fact, I much prefer this sound to the more violent splays of the old sprinklers. Brewing coffee into my favorite mug, I hurry to the garden to make it in time for the music of this water dance in my back yard. It’s gentle enough that the birds stay through the cycles now, adding their song to the symphony as they gather the bits of seeds and dried fruit the squirrels didn’t steal.

And the aging thing? I feel much better in my skin now. It’s okay with me that I’m not what I used to be. It’s okay with me that others can do things better. It turns out I actually really enjoy seeing them outperform me! I’m the grandma who pretends to race as fast as I can, beating my granddaughter to her room as we prepare her for bedtime, but am delighted to watch the youngster zoom by me every time. I delight in hearing my students come up with ideas that far surpass my own. I’m learning to pace myself because I’ve been learning how loved I am, just as I am. I’m learning to call on others to take their place where I leave off, because it’s good for them. I’ve found that by not trying to do it all myself, I now recognize the amazing abilities of those around me. How good it is for them to be able to rise to their fullest potential. How silly it was of me to think I had to do it all.

There’s no need to spend our lives unhappy. Pleasure is a good thing. There’s no need to feel guilty about wanting pleasure! There’s no reason to think we’re stuck with the hand dealt, or that others have to change, or things have to change, to make us happy. We can reclaim, remodel and transform elusive pleasures. We have the power to transform our brains from the inside out. It may take some work, but the result is amazing. Oh, yes, it’s worth it. So let’s get to it!

Lovingly,

Joan

“You will show me the path of life; in Your presence is fullness of joy, at Your right hand there are pleasures forevermore.” Psalm 16:11, AMPC

 

Compassion and Collective Consciousness

Standard

Hi friends–so many wonderful friends I’ve met here on WordPress, blogging. I ran across a sweet opportunity to join a group of 1,000 (+) bloggers who are writing about compassion. The plan is to “flood the internet” (though I doubt 1,000 blogs will constitute anything near a flood) with perspectives on compassion.

The floodgates open February 20, 2015.

It’s an idea that’s growing rapidly, with bloggers from all over the world joiniimageng in. I wish I could personally invite you all, so instead I’m mass-inviting you!

If you’re interested in participating, look for #1000Speak on Twitter and 1000 Voices for Compassion on Facebook.

Stay tuned here, too. I’ll be posting for compassion on 2/20.

 

Joan  T. Warren

But I Don’t Wanna Go On a ‘Bencher!

Standard
But I Don’t Wanna Go On a ‘Bencher!

Adventure.

There’s so much in a word. What’s your take on the word adventure?

Some say it’s about taking a risk, trying something new, or exploring new territory.

Some say life’s an adventure.

Here’s a little story, based on a real episode, involving adventure:

They passed the turn toward home, and Missy, though only three, knew they had missed it. “Wher’re we goin’?”

“We’re going on an adventure!,” Nana proffered, in her most excited tone.

“But I don’t wanna go on a ‘bencher! I want my mommy!”

Nana drew in a breath and considered her response. She knew the meltdown would only last a few minutes, but it broke her heart every time. She knew, by now–by the tone of Missy’s voice, the rate of her breathing, the look on her face–whether she was ready for an explanation, or comfort, or distraction, or whether words would only make it worse. This time she chose a brief explanation, followed by a time of respite for Missy to regain her composure. When the time was right, Nana brought in the highlights of the upcoming trip.

“We’re going to Tampa, to see Cousin Stevie, play in the pool, and visit a place with lots of pretty fish to see!”

“Stevie? Yay, Stevie! I miss him so much!”

Missy cheered up. The rest of the trip she counted cows and horses on the hillside, “loved” her new bedroom, devoured popsicles at the pool and hung on Cousin Stevie all through the exciting trip through the aquarium. It ended too soon.

Along the way

Along the way

One Cool Chick

One Cool Chick

Checking out the Giant Mr. Grouper with "Cousin Stevie"

Checking out Giant Mr. Grouper with “Cousin Stevie”

On the ride back home, Missy’s love for adventure blossomed.

“I like Tampa. When can we go on another ‘bencher, Nana?”

Lookin' for Adventure!

Lookin’ for Adventure!

No matter the level of risk involved, all adventures are a little scary. We can’t always have our mommies with us. Sometimes we get stuck and afraid of stepping out. Sometimes outside forces launch us on adventures we’re not so sure we want to go on. When this happens, we can take time to process it, like Missy did, and end up embracing the experience. If we look for the good, there’s always something to gain. . . eventually.

With risks weighed against benefits, we can usually make good choices about our adventures in life.

That’s my take on adventures for today. What’s yours? Have you a little story of adventure you can share? It’s your turn now!

Joan T. Warren

With appreciation for this week’s WordPress Prompt.

 

Feel with your Eyes

Gallery

There is beauty all around us, if we look beyond the guise we can see it with our fingers we can feel it with our eyes we can smell it in a memory and appreciate the ties There are textures, scents and glories Whether near or far, the prize we can listen to its calling […]