My Road to Recovery: A 12-Week Guided Journal for Inner Healing

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My Road to Recovery: A 12-Week Guided Journal for Inner Healing

The first of many upcoming publications by yours truly is now up and published on Amazon!

Celebrate with me by comments on the post. Tell me if you like to journal and why. Tell me if you have experienced inner healing and how it worked for you. Tell me if you’re hurting and really need something like this. Just tell me what’s on your mind! I love hearing from you. Some of you have been following me for nearly ten years! I’d love to hear from you.

You might be surprised that you swallowed lies (false beliefs) about yourself before you were even old enough to process your emotions. Maybe someone in your life said negative, hurtful things about you that you heard so many times you believed them. Is it too late to change all of that brain wiring?

My answer of course, is a resounding “NO!” It’s never to late to exchange a lie for the truth.

Trust issues, secret resentments, low self-esteem, panic episodes, false guilt, emotional neediness–these and many other problems often result from emotional wounds we carry from the past. Can’t just shrug them off? Millions joined the #metoo movement, and countless others have #trauma and #ptsd they’re seeking to resolve. If you or someone you know is ready to heal from the inside out, this journal is perfect! Created with respect to the unique individual’s process, this journal provides a lesson, reflection and goal-setting page for each week, as well as affirmations and prompts for 7+ journal pages per week. It is designed to help create a safer place inside oneself, and gradually facilitate deepening reflections, replacing:

  • anguish with comfort
  • false guilt or shame with love 
  • ​​​​unhelpful or painful beliefs about the self with helpful and positive beliefs about the self

Spend some time writing in this journal at least 5 of 7 days for the next 12 weeks. You’re bound for progress on your road to recovery!

Click here to read more and/or purchase on Amazon.com!

Thank you so much!

Yours truly,

Joan T. Warren

New! Author page on instagram


The Looks. The Feels. The Stuff of Life.

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The Looks. The Feels. The Stuff of Life.

Have you ever received a thank you card describing how much you mean to the sender?

Has someone whispered in your ear that you helped them in ways you’ll never know?

What does it feel like to realize your life, something you said or did, or just were, has meant something special to someone else?

This is the stuff of life, folks. To find your life has meaning. That you’re important. That you have a purpose—you’re here for a reason. You’ve meant something.

If you’ve missed it, you’ve missed the whole point.

yup. the whole. entire. point.

The world advertises life’s meaning. It’s in having the looks. The feels. The flashy cars, decked out beach houses, pools and bling. It’s the stamp of societal approval. It’s getting your nails done, the full spa treatment, in being beautiful, sexy, free. It’s in being loved and wanted like no other, ever before. It’s your kids being shining stars in school, college, and professional success.

Maybe you’ve spent a lot of time trying to achieve those supposed milestones in development. (just kidding. those aren’t really milestones in development.) Maybe you’ve failed and feel like a failure. Or maybe you succeeded and feel empty. Meaningless. Never enough. Maybe that’s because the world was wrong. They missed the whole point.

But it’s not too late.

It’s not too late to find meaning. To experience the promise God gave Abraham, through faith, like literally thousands of years ago:

(but who listens to anyone from the caveman era? what did those neanderthals know?)

“I will bless you. . . and you will be a blessing.” Genesis 12: 2

But we need to stop and think about what that means. What does it really mean to be blessed and to be a blessing? Does being blessed mean all of the above—riches and notoriety and love and great kids? Hold on a sec. Even Abraham’s first two kids ended up fighting–nation against nation. Even up til now. (oops).

I heard a really interesting lesson from this guy once. He didn’t give it from a gold-lined temple for a hefty honorarium. I didn’t see him drive up or off in a fancy car. He didn’t even dress up for the occasion. He looked rather shaggy, actually. Scruffy. Like he’d been out in the desert for a while. But what he said made so much sense. He connected with his audience so well that he had to scramble up a mountain side to share his lesson, so everyone who gathered around could see and hear him. It was pretty mind-blowing.

 He said that being blessed wasn’t about stuff. It was about flourishing on the inside.

What?

Yeah. He went on to challenge all the myths about a “blessed” life. He made a list for us. He went down the list, one by one, naming all the things I would have thought meant trouble, not blessing. Things like being poor in spirit. Mourning. Meekness. (Yeah, I thought about Casper Milk-toast on that one. I’m not sure that’s what he meant, though.)

And talk about having hunger and thirst. I hate being hungry or thirsty. Well, if there’s nothing to eat or drink, that is. But that wasn’t an issue, because he passed out a bunch of ready-made baskets of fish and chips. He said if we hunger and thirst for what’s right, that it’s a blessing. I wondered about that. I mean, I look around, and don’t often see what’s right. I see wrongs all around me. Wrongs in the world. Wrongs in the country. Wrongs in the community. Wrongs in families. Wrongs in me. To have hunger and thirst for what’s right, when there’s so much wrong in the world? That didn’t feel like a blessing. I had sort of numbed myself to even feeling that hunger at some point in life. Here he was, saying if we risk feeling hunger and thirst for what’s right that we’ll be filled. Wow.

Hold on, though. There’s more mind-blowing stuff this guy taught.

He said sparing a person the punishment they’re due can actually be a good thing. Not that we turn a blind eye to evil, no, that’s not what he meant. He was talking about that place in our hearts where we try to understand. Where we hold out hope for that person who’s wronged us, that they’ll learn, change, and grow. Keeping that place open in our hearts can make us flourish inside. What? I know. Mind blown.

In fact, he advocated for such a clean slate in the heart that we might see what God is like. I don’t know about you, but when I’d try to see God, I kept seeing the things I expected him to do. Like right the wrongs. Or I’d see people who made mistakes in God’s name. A clean slate of heart? That’s a tall order. But I’m not sure he meant it as an order. It seemed more like an invitation, the way he said it.

He said that if we, from the inside-out, seek to make peace, then we’ll be called children of God. Children of God. Now I know a bunch of people who seem to think that’s what they are. But somehow the way they do go on about themselves, I wasn’t convinced. I heard they made wars over who had the corner on the truth. Like killing each other! I heard they split into thousands of factions, each thinking they were right. But peacemakers? How would they survive long enough to be called anything but foolish?

He wasn’t really too concerned about who was in charge of our governments here, though. He reminded me he was talking about flourishing on the inside. Oh. So, if my heart attitude is toward making peace. . .

His crème-de-la-crème, the topping for this whole introduction speech he gave, was really a doozie. Instead of worrying about what society thinks of us, he said that flourishing on the inside means we’ll basically shrug our shoulders if they reject us, make fun of us, or even if they come after us. It won’t break our hearts. It’ll be a reward of sorts. We’ll have developed the inner strength of our convictions, and we’ll be at rest in the middle of such storms. Showing mercy, maybe? Making peace, maybe?

The other thing I noticed was that he said “blessed ARE.” He didn’t say “will be” or “should be.” I got the feeling he was saying that if we are in the middle of, mourning, for example, that we already ARE flourishing. I thought back to a time I was mourning, and you know what? He was right. It wasn’t in me trying to avoid my anguish, my pain or my sorrow. It was when I was in the midst of it that I received comfort, and flourished, and grew. I grew deeper, more acquainted with the pain others feel. It made me a more compassionate, less judgy, more patient, less dogmatic, as a person.

Yes, I want that kind of flourishing. Not that I want suffering. But let’s face it. Life throws us all sorts of curve balls, no matter how smart or beautiful or rich we are, or aren’t. If I get it, that inner flourishing in the midst of suffering, even a tiny bit of it, you bet I’ll be glad to share it with anyone else who’s interested. And if they get it, and they pass it on, maybe. . . just maybe. . . there will be that feeling that yep, life means something. We were here, going through a bunch of struggle, frustration, loss, and sometimes even anguish, for good reason.

It would be the feeling that I matter, and perhaps more importantly, so do you.

So we don’t have to be rich to enrich someone else’s life. We just need to recognize the goodness of the things we think are troubles. Let Him share it with us on the inside. And pass it on.

Oh, and, by the way, kudos and credits to the guy on the mountain:
“Blessed are the poor in spirit, for theirs is the kingdom of heaven.
Blessed are those who mourn, for they will be comforted.
Blessed are the meek, for they will inherit the earth.
Blessed are those who hunger and thirst for righteousness, for they will be filled.
Blessed are the merciful, for they will be shown mercy.
Blessed are the pure in heart, for they will see God.
Blessed are the peacemakers, for the will be called the children of God.
Blessed are those who are persecuted because of righteousness, for theirs is the kingdom of heaven.
Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you.”

Matthew 5: 3-12 NIV
It’s the simple things, guys. . .

What Makes a Favorite a Favorite?

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What Makes a Favorite a Favorite?

Question of the day, to you: What was your favorite subject in school?

Your answer may vary depending upon the age that comes to mind.

It may vary depending on the teacher who comes to mind. Or the way you naturally excelled in one subject more than another.

So many variables play into what becomes favored vs. avoided. When you consider your answer, tell me about all that comes to mind.

I’m a firm believer in the power of FUN to engage learning. Fun opens the brain to make powerful connections. So does emotion as a whole—but if a subject is favored, it is because of positive emotions. Movement also serves to enhance memory. Learning the alphabet while swinging, the number line while jumping on the hopscotch board, and writing cursive in huge sweeping movements on the blackboard. . . all fun ways to engage the brain.

Even at higher levels, this holds true.

Picture the massive chalkboards for physics from the movie Hidden Figures. Fun, right? Climbing the ladder and reaching across to write the formulas, then standing back to take it all in? What kid inside us doesn’t want to climb that ladder?

Toss in some real-life time travel such as the action-packed Bill and Ted’s Excellent Adventure and you really get history.

Then there’s the power of positive reinforcement. Did your favorite subject bring you praise and good attention? Did Mom really love your art? Did your math teacher charm your socks off? Did your friends all envy your ability to sing, or dance or write? Did your teacher write A+++++ across the board like Alfie’s in A Christmas Story?

Maybe you loved a challenge. If they said no way, you were one it. The first to solve a puzzle, complete a worksheet, align the planets in your model of the Solar System, make the highest flying rocket or biggest volcano. The thrill of tackling a hard problem and winning it is another way we love to learn.

Now, get to thinking, and tell me yours. While you’re at it, can you guess mine?

Click to visit Amazon for this FUN book!

Yours Truly,

Joan T. Warren

Time. . .

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Time. . .

Do you need time?

It slips away. It’s of the essence. It marches on. It will tell. It heals all things. It is the great thief. It is not your friend. It is relevant. It flies. It is nigh. It is money. It is short. It’s running out. It is up.

Do we need more time, or does the longing for it speak to our hearts, reflecting the place where there is no time?

(Yes, cliches. We writers have been told not to use them. Yet, the effect of streaming all-too-familiar cliches can be calming, amusing and even thought-provoking. Did I achieve that with this “time-saving” post? Engage with me in comments, yay or nay)

True Worth

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True Worth

WordPress Daily Prompt: What’s something you believe everyone should know?

“A word fitly spoken is like apples of gold in pictures of silver.” (Proverbs 25:11)

Ever purchase a product that looked exquisite online, only to receive a cheap imitation? Or as a child, did you wish for a name brand doll and receive a cheap knock-off? You know the sort, where the leg pops off as soon as you bend it?

As we approach the Christmas season, crafting our shopping lists, and gathering the latest decorating trends, let’s pause a moment to consider true worth.

What gifts have you received from a well-meaning giver that you’ve never once used?

Did you secretly re-gift? Donate to charity?

Before we run all around town, or click add to cart, order now, think twice.

We’re going consumer-mad, lining the pockets of countries we wouldn’t want running our government. We’re piling up ships that cross our seas, planes across the skies, vans along our streets, all in the name of giving gifts that make us feel we’re generous. Well, some of us are. We know who we are. Yes, I’m preaching to the choir. 🙂

Here’s what I’d like us to know. We are worthwhile people without the stuff.

Let’s consider the true value of a gift. Can we design a gift especially for the person? What is that person’s “love language?” If we consider what is important, what speaks volumes, to the giftee, chances are we’ll make a better gift. One that means more to the receiver than the click, click, click of our fingers ordering mass-marketed, pollution-generating, everlasting-in-the-dump, plastic junk.

Time spent together is a gift. How about a special day at the park?

Words are a gift. Craft words–spoken or written, expressions of love, of respect, of specific praises for the one you love.

Acts of service are a gift. Clean out a gutter, shovel their snow. Carry their groceries or pull their weeds.

Affection is a gift. A hug, a warm evening snuggling by the fire, watching a movie, or holding hands while taking a walk.

For some, whose love language is gifts, consider the value of a truly meaningful item. With or without much money, consider how a hand-made or personally valued gift might mean more to your giftee than a purchase. Home-made pies, cakes, cookies or candles, crocheted or knitted items, a painting or cuttings from your garden can all be wonderful gifts from the heart. Maybe your daughter loves jewelry, and you remember you still have that piece of your mother’s in the drawer. . .

Let’s take the time this season to show our loved ones we consider their true worth.

“For God so loved the world that He gave His only begotten Son, that whosoever believes in Him shall not perish, but have everlasting life.” John 3:16

A Kid at Heart?

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A Kid at Heart?

WordPress Prompt: What does it mean to be a kid at heart?

For All Saints Day: November 1, 2023

Ideal, to be a child at heart.

Delighted. Lighthearted.

Venturing seas uncharted.

Winsome and wondrous, wide-eyed at play.

But was it? Or did naivety betray?

Ensnared in shackles naught to see,

Did childhood make thee victim be?

Dependent, hidden, cast to shame—

Retracting, writhing in self-blame?

A child, who knew not whom to fear

And no one cared to wipe your tear?

And now, in fully grown estate,

With childhood memories to abate

Doth kick at stones and keep at bay

The very One who could relay

A message deep, of joyous grace

Of freedom, kindness, face to face.

Return to Love, oh child within—

Sorrowed, grieved, let truth begin.

Comfort waits, and healing balm,

Reconstruction, peace and calm.

The child again may joyous be,

Fore’er to rein with dignity.

-Joan T. Warren

for those who wished to play but couldn’t--for Scrooges and Players and Hard-asses, with love.

Cost v. Risk Assessments

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Cost v. Risk Assessments

What’s the biggest risk you’d like to take — but haven’t been able to?

As a teen I took plenty of risks. I bet you did, too. Crossing the traffic too close? Smoking pot? Unprotected sex? Riding in a car with a drunk driver? Jumping off a cliff into murky water? Hitchhiking across Europe?

Who would have guessed that the Bible endorses risk-taking? Yep. Here’s one place: “Those who are young, go ahead, take the risks, follow your heart and go after your vision, but know there are consequences to your choices. There’s no sense worrying too much about it, for youth and vigor soon vanish, like a wisp of smoke.” -Paraphrase mine, from Ecclesiastes 11: 9-10

Opportunities are brief, and consequences are real.

Some of our teen friends died from risky living. Some of our friends’ or family’s lives went down the drain from risky living.

Those of us still alive probably learned to be more careful in our choices. Maybe that caution turned into downright fear of consequences, leaving us stuck following rigid rules as if we could prevent all ill by being good, and fencing us off from any real childlike joy or fun.

The letter of the apostle Paul to the Romans warns about choices, too. He described some of the most heinous results of poor choices, like being “filled with every kind of wickedness, evil, greed and depravity. . . envy, murder, strife, deceit and malice. . . they invent ways of doing evil. . . no understanding, no fidelity, no love, no mercy. . .” -Romans 1: 29-31, NIV.

This is the stuff of the most wicked villains, the most hateful antagonists from novels, movies and television. Who comes to mind as you read these character traits?

But each was the result of one poor choice leading to another, eventually ruining the person.

Those wicked characters have one thing in common, according to Paul. Somewhere along the line, each villain made the poor choice of exchanging “the truth about God for a lie.” (Romans 1: 25)

Lies like this, maybe:

“If God was real/cared, He wouldn’t let ______ happen.”

“God sends people to hell.”

“God’s no fun.”

“God wants to control us.”

These are lies we may have believed without really knowing Him. I’ve had people believe lies about me without really knowing me. Have you?

If we get to know our Creator, we find He is caring, He’s given all to rescue us, He’s opened His arms to us, even made a way for us to renew our minds with truth and goodness and love. From that sweet spiritual relationship, we can enjoy all that is good, like laughter and kindness and loving relationships and heroic acts of helping others.

We can develop our character to become a protagonist in our story. We can make a positive difference in a world of free will. . . the world where we all get to choose, where we’re not robots, where we’re living, thinking, real people, and where yes, evil exists, but so does good.

Becoming the heroic protagonist in a story starts with a moment of truth. It’s that spark in every storyline where the hero’s fumbling attempts to achieve their goal runs flat up against their fatal flaw. They finally decide to risk it all. Courage propels them forward to face the unknown, and it all comes together to either win—or lose.

Underneath, in our heart of hearts, the risk is to believe, or at least start to believe, the truth about God. Which is simple—God is Love. God loves me. He lives in me. I’m the one He’s calling to make that difference. To right that wrong. To do the right thing, no matter the cost.

Is that a risk you’re willing to take? Are you able to take that risk? What would it cost you?

Have you ever said no to the cost? What was the cost of saying no?

What is the biggest risk you’d like to take, but haven’t—yet? And why?

Let’s talk about it in comments, below.

For a closer look at digging up faulty beliefs and replacing then with freeing truths, check out this guided journal:

https://a.co/d/d8V8omi

Are you akin to kindness?

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@DenesiaChristine Captured this fallen beauty, 2023

It’s not news; as far as history traces our interactions, we humans have had troubles with one another. We get ourselves tied in knots worrying about…

Are you akin to kindness?

Healthy Relationships: Real or Fiction?

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Healthy Relationships: Real or Fiction?

What do you think? Are healthy relationships a myth, an ideal, or achievable?

What ARE healthy relationships, anyway?

No decent novel anywhere–ever–features a protagonist with ideal relationships. Think of it. How many of us would have continued reading if Elizabeth Bennet reserved judgement and Darcy began in humility? Or if Pip and Estella spent their lives together in wedded bliss?

We all have drama. It plays with our souls, hinders us from our goals, and leaves us feeling like life is just a series of paying tolls.

(yes, silly rhyme intended)

At some point, though, we get to the point in our lives–just as in fiction–that conflict and drama forces our character to develop. We need to face our internal antagonist. Reckon with the bastard. Make the tough choice.

That point is our “Come to Jesus” point. That is when we realize our failures, internal and external, and take responsibility for them. Either we flail, wither and die, or seize the power of God to buoy us in our weakness and rise up to take the required heroic action.

Okay, you say, personal redemption. But what does that have to do with healthy relationships?

Everything, I say.

Because we simply can’t truly love until we recognize our own vulnerabilities, weaknesses and failures, take responsibility for them, and get the help we need to press forward, to develop, mature and live in humility and respect. We can’t expect healthy relationships with anyone until we develop a healthy relationship with ourselves. And a healthy relationship with ourselves is a humble one, in which the Higher Power is the One that loves, that forgives, that empowers. At least that’s the only way I’ve ever found. Maybe you have another experience?

Healthy relationships are real, but they are not always ideal. We don’t always get to see them in action, because they’re far more boring than novels and movies. They are the relationships that provide a listening ear, a loving massage for sore muscles, a meal for a hungry stomach at the end of an ordinary day, and help with the dishes. They also talk through their conflicts and commit to finding acceptable compromises and mutual support. They bear with one another, sometimes for years on end, believing and hoping and praying for what’s needed. Sometimes they never see it come to fruition, but they grow to love one another even more through it. But sometimes they part ways with irreconcilable differences and needs.

Wait, what?

Yes. Sometimes the healthiest choice for a relationship is distance. Maybe for a time, maybe for good. Because sometimes the conflict is just too difficult to resolve. Healthy relationships don’t force compatibility where there is none. They learn to accept and respect their differences, but choose to put away the practice of rubbing one another’s wounds with abrasive expectation that they meet one another’s idea of what they should be, or need them, to be.

Tell us. Does any of this resonate with you? Have you ended up choosing distance in a relationship that just didn’t work well? Have you learned to resolve conflict and mend an unhealthy relationship? Did years of separation from a loved one result in mutual growth and reconnection? Has God buoyed your flailing spirit and carried you into a healthier relationship with yourself? Share it here in the comments, please do! Or link to where you’ve blogged about such an experience so we can go read it on your spot.

If you need a little help getting started or progressing on the journey (and who doesn’t), click here for a guided journal, and let us know how it helped.

Now it’s your turn:

Creating QR Codes for FREE!

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Creating QR Codes for FREE!

Did you know you can create your own QR code without having to purchase it? Totally. Free.

At first search, it seems everyone wants to sell you one, which is absolutely not necessary! Now, if you need an ISBN for your product, that will cost you, but for QR codes, there is no required purchase. It is easy to do yourself, and it only takes a few minutes. With a free (or inexpensive) account with Canva.com, start on the left side bar and scan down to apps, and search by entering QR code generator. Choose the free one that pops up. It leads you through the steps, asking the web address you want the code to take people to, and then it creates it for you. Bam! There it is! Canva saves it for you, and all you have to do is choose download to save it to your computer or phone. Then you can paste it like a picture, wherever you want!

I made one for my recent release and also for one to lead readers to my blog. They really came in handy for posting on social media and also on posters, cards and bookmarks for events like book signings and such.

Just thought I’d share this with you, my readers, because so many of you are writing, too. Here’s a sample of how I used mine. Check it out with your phone cam and see if it works!

Happy reading and writing!

With the Power to Love,

Joan T. Warren

New QR Code for My Road to Recovery

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New QR Code for My Road to Recovery

Have you been using Canva? I absolutely love it! Not only did I use it to create my book cover, graphics and related marketing materials, but just created my own QR Code to link you to the book page on Amazon! Check it out and let me know if it works, and tell me what you’ve been doing on canva.com too!

Publishing (A First-Timer’s View) in 19 Easy-ish Steps (LOL)

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Publishing (A First-Timer’s View) in 19 Easy-ish Steps (LOL)

As my faithful readers know, my forthcoming novel, A Bent Tree Path, is taking a long time (understatement of the century) to prepare! It’s with beta readers now, and I recently finished the cover (stay tuned). So, just to delay things a bit more, I decided to take a side trip. I created a guided journal for inner healing, partly because it will be a great accompaniment to the novel–which is sure to stir up all your deep-seated emotions and make you want to not only cry but also get healing for yourself–and partly to gain experience publishing on Amazon KDP with a smaller piece. Here’s a brief view of how things went the last few weeks:

  1. I opened an account at Canva.com
  2. I created the document pages, playing with Canva’s cool text boxes, graphics and such. Fun!
  3. I downloaded the document as a pdf with bleed and flattening
  4. I opened a free account with Amazon KDP, navigated to Bookshelf and clicked Create.
  5. Once I read through options and uploaded the book pdf file, I received their template for dimensions and layout of the cover.
  6. I went back to canva.com and created the book cover design by uploading the KDP template, placing pictures (used the free resize option found in my existing software to increase pixels!) and text in the right places, and then deleting the template from the design.
  7. I downloaded the cover, saving it in as a pdf with bleed and flattening.
  8. Once uploading this to KDP, they generate a preview. I waited, filed my nails, got a drink of water. . .
  9. Voila! It showed up. I previewed it, making sure everything lined up within the margins. Yup.
  10. I ordered a proof copy and waited some more. This was excrutiating; like 5 days.
  11. I excitedly opened the box (see video of this momentous occasion in my last post)
  12. Then I went back to step one and made corrections, repeating the process until I was happy enough to “SUBMIT”
  13. Then I waited again.
  14. Oops, KDP said 36 hours later, your journal is a low-content book, not a mid-content book, because it has lines for the reader to fill in.
  15. “No!” I said in an email reply. “I put a lot of effort into the content! I didn’t just post lined paper. This is good stuff! Life-changing stuff! Did you read it or just let a computer decide?” (Okay, I didn’t exactly say it like that)
  16. Then, realizing it was a NO REPLY sort of email, I swallowed my pride and went back to step 6, choosing “low-content book” instead, which meant adding my own ISBN and barcode (which is available at bowkers.com) to the right spot on the back cover, downloaded the new cover, and resubmitted it on KDP.
  17. Again, waiting. It is in draft form, waiting for approval by Amazon machines/people–who knows?
  18. I checked it three, maybe four times a day, and decided to blog this little ditty while I wait (yes, I am still waiting as I write)
  19. And of course I’m researching more on marketing, author page, and other fun options Amazon offers and checking out beta readers at Scribophile.com

I’ll post again as soon as that book, My Road to Recovery, A 12-Week Guided Journal for Inner Healing, is approved! And I assure you, even though there are lines to fill in, because what good journal doesn’t have lines to fill in, it is not low-content. It is content that I’ve lived. It is content I’ve practiced with others. It is content that is therapist-approved. It is easy to read, and, unlike many other how-to books, it doesn’t repeat itself every other page. Those books, you know, the ones that tell you the same thing over and over again, and by the time you’re half-way through, you realize there’s no point in finishing it because you got the point on the first page? Yeah, those should be low-content books. This one is concise, reader-friendly, and oh-so helpful for anyone who is hurting inside and doesn’t quite know why. Or for anyone who knows why, like the #metoo experience, but doesn’t quite know how to work through all the pain. Because recovery isn’t just about knee surgery and addiction. Recovery is about getting back what someone else took or damaged. And that, my friends, is entirely possible. Especially if you have the Power of Love in your life, and especially if you get, and read and journal through, this book. (Sorry, had to get the plug in).

By the way, if you’d like to be a beta reader for parts of The Bent Tree Path, either comment on this post or email me. I’ll do swap beta reading for you too. I’m at jtwHeart2Heart@yahoo.com. Please don’t spam me. It will only annoy me and detract from my precious time creating books for the world. I won’t send money for your dear Aunt Sally or help you transfer your billions of dollars from India. I won’t even click to see why you sent me that video you think has me in it. Sorry not sorry.

With all my heart!

Joan T. Warren

P.S. My publishing company is getting a website, too. It’s not finished as of today, but will soon be another way we’ll share health with the world. It’s called A Book to Grow On, LLC. Let me know if you find it in WordPress!

My Road to Recovery

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Coming Soon! Will add link when published!

A 12-Week Guided Journal for Inner Healing

Hey friends! New book by yours truly coming soon! Follow for updates on release date. Comment if you would like a free copy prior to release date. . . In exchange for a review on Amazon on release date! (First five to respond).

Trust issues? Secret resentments? Low self-esteem? Panic episodes? False guilt? Emotional neediness?

These and many other problems often result from emotional wounds we carry from the past. Can’t just shrug them off?

Millions joined the #metoo movement, and countless others have #trauma and #ptsd they’re seeking to resolve.

If you or someone you know is ready to heal from the inside out, this therapist-approved journal is perfect!

Created with respect to the unique individual’s process, this journal provides a lesson, reflection and goal-setting page for each week, as well as affirmations and prompts for 7+ journal pages per week. It is designed to help create a safer place inside oneself, and gradually facilitate deepening reflections, replacing:

  • anguish with comfort
  • false guilt or shame with love
  • unhelpful or painful beliefs about the self with helpful and positive beliefs about the self

Spend some time writing in this journal at least 5 of 7 days for the next 12 weeks. You’re bound for progress on your road to recovery!

This faith-based edition includes:

  • Beautifully designed cover with original art by GillianIvyArt @gillianivyart Instagram/Twitter/Etsy
  • Size: Easy-to-store 6 x 9 inches
  • 150 pages to document your recovery journey, then save or burn!
  • Prompted, affirming and judgment-free spaces to guide your healing process
  • Permission to copy My Daily Inventory and My Self-Care Planning worksheets for personal use
  • Perfect binding, quality white paper sheets, ample lined space to record your healing journey

Follow my website for updates as this book will be available on Amazon in March 2023. I’ll post again with a link as soon as it’s released.

Fresh off the press—proof copies!

This journal was lovingly created by yours truly, a fellow on the journey. I am a grateful recovering survivor of childhood wounds, then addictions minister/curriculum writer, then occupational therapist*, and now author. I hope to inspire others toward the deep inner journey of health that can transform both internal and external life with the Power of Love.

*Occupational therapists are trained health care professionals that use meaningful activities to bring “skills for the job of living.”

Some Cherokee Tidbits

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Some Cherokee Tidbits

A few years ago, I had the privilege to travel in and around Cherokee, North Carolina. My daughter and I chose to spend a morning at the Museum of the Cherokee Indian. Here we not only met but also sat and listened to a great storyteller and renowned Beloved Man, Jerry Wolfe. Mr. Wolfe was 92 years young at the time, the first man to have received the honorable title ‘Beloved Man’ among Cherokee in over 200 years. It was well-deserved. He was a World War II veteran, a survivor of D-Day on Normandy, a stonemason who lay stone throughout the Smoky Mountains, and a dedicated volunteer who spent time with children, teaching them Cherokee stories, language, ways and games. He volunteered daily in the museum, greeting visitors and giving talks. That’s where we mer him. His interest shifted readily from what he was reading (a New Testament, written in Cherokee language Tsalgi) to the visitors entering the museum.

Jerry Wolfe Cherokee Beloved man cropped

Yours truly with Beloved Man Jerry Wolfe, a year before his passing.

He told us delightful stories. He shared traditional Cherokee stories, woven like fables, with funny twists and important lessons.

After listening to his wonderful stories, we slowly meandered through the museum. Here we found a beautiful talking stone with the Cherokee syllabary engraved and backlit. As each “letter” lit up, museum visitors heard a recording of its sound.

Did you know that rather than an alphabet, the Cherokee have a syllabary? What’s a syllabary, you ask? A syllabary is a set of syllables that make up the language. The Cherokee syllabary was developed and published between 1815 and 1821 by Sequoyah (English name George Guess). After trying to devise pictures for each Cherokee word, he realized the task was too much. Instead, he thought long and hard about the syllables that made up each word and identified 86. This made symbol creation feasible. He soon taught his brother and daughter the new form of communication.

Before long, Sequoyah was arrested and stood trial for sorcery, which could have been the end of him. During the trial, his people saw that he and his daughter were able to communicate with one another by making symbols on pieces of paper. His captors soon helped him spread the news to their people.

As it turns out, the syllabary is a remarkably easier way to learn to read and write a language. Students learning the syllable forms could learn to read and write in a few weeks as compared to our years of study. Within a matter of months, a great number of Cherokee in this time became literate. By 1824 most Cherokees could read and write using this syllabary. By 1828 both the Cherokee Phoenix and the Cherokee Advocate, regularly published newspapers, employed this syllabary and publishers in Boston worked toward translating it into print for the Bible and other notable works.

It is the language of some of my ancestors, but it is long forgotten in my family’s line. It is a language of harmony with nature, with one another, and with the Great Spirit. It is a language that is coming back again.

For too long, Cherokee, as other indigenous peoples to this land, were suppressed. Our American forefathers forced them into schools in an effort to eradicate their language and culture. As recently as the 1900’s, our government leaders and respected professionals took part in what was no more than a witch-hunt to identify and isolate from mainstream white America any who were part “Indian,” and categorizing them as Blacks, discriminating equally against the two groups so they could not receive government assistance, schooling or medical care.

Imagine what that would be like to us today, to have a foreign invader come and force their way upon us–or death. It is incomprehensible. Yet this is what happened to the indigenous people, here, in America, when this country, which stands for freedom, began.

It is no wonder that so many Cherokee and other indigenous people found refuge by blending in with their European spouses and families, and kept their heritage to themselves. It was a matter of survival, a matter of securing their hope for the future; for their children.

All the years of oppression left the Cherokee in a poor state, with rampant alcoholism, poverty and poor health. This is the stereotype. But they are returning. Their pride is returning. Their language is returning. Their culture is returning. There is something special about this people. They hold truths which will be vital in restoring our nation–even our world.

Tell me–are you descended from indigenous people in America? How has that deepened or enriched your life? I’d love to hear your stories, heart to heart.

Joan T. Warren

 

 

Addendum: As an occupational therapist, I’ve been privileged to help many a child master writing the alphabet, sentences and paragraphs. If you’d like to see another alphabet photo challenge, visit my newest blog, OT Interactions.

Helplessness, Learned Dependency and the Art of Compassion

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Helplessness, Learned Dependency and the Art of Compassion

A few years ago, an older man in a wheelchair approached my husband, granddaughter and me as we walked across the street toward a playground. He started out as if he were going to introduce himself as a neighbor, very happy and outgoing, “Hi, are you folks looking at that house?” We had been. Then he shifted gears. “I’m a diabetic, and I don’t have any food in my house. Could you spare a few dollars?”

I suppose I should have felt compassion for this man. We’ll call him “Ned.” Instead, that twinge of compassion quickly dissipated, and I felt suspicion instead.

I noticed my gut feeling: that he was not as nice as he acted. For some reason, I didn’t believe he needed that wheelchair. I didn’t believe he didn’t have any food in his “house.” I didn’t even believe he had a house. I believed he wanted a drink, and had refined this strategy to tug at people’s heartstrings, and, ultimately, their purse-strings. Then, I felt angry that he approached us under false pretense–it felt like a bait and switch tactic. Overall, though, knowing my mix of emotions was just that–a mix of emotions–I wondered what the real story behind this man was.

Perhaps anger and gut feelings such as these don’t seem to mesh with this blog, “Heart to Heart in a Shielded World.” Certainly they don’t seem congruent with my earlier post on Compassion.  Do you relate a bit, though? Do you have gut feelings and quick reactions to things like this?

Maybe you’re upset with me right now. After all, here I am, a writer whose blog is all about heart. . . a therapist whose profession is all about promoting personal worth, function and independence. . . a woman who professes genuine faith and authentic love for people. Hold on, though.

Don’t discard me as a total hypocrite too soon.

I’m also a woman who seeks to balance intellect with heart. I’m also a woman who grew up with men not being who they professed to be.  I’m also a woman on an authentic journey of becoming, not one who has already arrived.

Stay with me for a little back-story, and then you’ll see where we’re going with this post.

As a teen, I dreamt we would change the world with “love, sweet love.” Like the old commercial, we’d “buy the world a coke,  and keep it company.”  I turned my back on prosperity preachers and party animals, who reverted to a different sort of coke in the 80’s, while I lived thriftily and dedicated myself to helping people with addictions recover their lives and find faith, hope and love. Then, I came to a point where, with education and a sensibly-sized student debt, I changed careers. As an occupational therapist, I brought practical strategies to folks with impairments who want independence.

When I felt those negative things toward the man in the wheelchair that day, I surprised myself. I soon began to ask myself some questions. The first question flashed across my mind:

“Have you let your original love fade into cynicism and selfishness?”

Then, another question paraded its way across the screen in my mind:

“Was he an angel, a test to see if I’d entertain angels unaware?”

Still more questions emerged: “What really is his problem, and what really is his need?,” and, last, but not least, “What should we do?” I pondered these questions a while. From that experience, this post emerged.

(Reader, this means beware: long post ahead!).

Helplessness, learned dependency and the art of compassion: its title flowed from my fingers as if the post had a life of its own.  I named it before I knew what I was going to say.

Helplessness and Learned Dependency

There is something about helplessness that moves us.  A newborn baby. An abandoned puppy. An orphan in a third-world country. When we hear the term helplessness, our mental images usually involve young life, not adults–certainly not adult men. Men are supposed to be tough. Men are supposed to take care of women and children, as protectors, providers. Right? Those beliefs, rooted in ancestral memories, and the facts of body composition, are not necessarily reality. In fact, more male children are born with disabilities than female. There are plenty of men who actually are helpless, in many ways. Yet somehow, we expect more from men; even men with impairments.

What does it mean to be helpless? It’s not a term we like these days. Current technology enables capacity for independent functioning as never before. Tongue movements can activate a switch to use augmentative speech devices, manage home electronics, lock doors and turn on lights. Electrodes placed on the head can let the wearer move the cursor on a computer by thinking it there. Power wheelchairs can lift a rider to standing position, climb stairs, and respond to torso movements with delicate balancing responses. It would seem, then, that being “dependent” or “helpless” is a thing of the past. Yet few have the means to own and maintain this sort of technology. Even if they did, there is more to this whole dependency thing than we realize.

When it comes to concepts like helplessness or dependence, our brains get hard-wired early in life. Modern brain science teaches us there are optimal periods in brain development for certain skills, and if, for any reason, we experience significant failure, our brains learn that we cannot. Our brains learn what works, what does not, and it moves on.

For example, a newborn is hungry, but cannot reach mommy, or speak. Discomfort leads to crying. Crying tends to result in baby being picked up and fed. Voila! Hunger dissipates. Problem solved: When I feel hungry, cry. It’s as simple as cause and effect, yet as complex as neuroscience. The developing brain moves on, and focuses on things like trying to hold his head up, reaching the dangling toy, and rolling over. Later, he learns he can say, “Baba,” and mommy gives him milk. Much later, he finds he can go get his own drink. If, at any point along this continuum, baby has impaired physical or language skills, efforts toward greater independence fail. Without some alternate means to facilitate independence, the brain settles into reliance on what works: maybe all the back to crying. Neural pathways become firmly established at this point, and baby has learned to be dependent. This is called learned dependency.

Hard-wiring like this happens all  the time in our brains. We aren’t particularly aware of it when it happens. To us, it just seems that we’ve figured out how things work, and we move on to learn something else. Learned dependency can be a problem for anyone, whether or not they have a physical or mental impairment.

Here’s an example: I  used to work in a rehab hospital, where clients came to regain skills after stroke, surgery, and such. My job included going into patients’ rooms in the morning to help them problem-solve new ways to do daily tasks such as dressing and hygiene. There was one gentleman who refused to participate. At first I thought he was just not up to it yet, but after a few days, he explained that he never dresses himself. “That is women’s work,” he stated emphatically. I inquired further, and spoke with his family, and found it was true; in their culture, the woman dressed the man. This man had been completely able to dress himself, but had learned early on, and lived with the reinforcement, that he was dependent on a woman.

So, now let’s revisit “Ned,” and see if we can distinguish between actual helplessness and learned dependency. The man in the wheelchair: Was he helpless? Did he learn dependence? He was independent enough to propel his wheelchair down the road. He was independent enough to offer a friendly greeting, a smile and eye contact. He was able to verbally ask for help. All of this was easy to see. What wasn’t easy to see was why he didn’t have food in his house. He said, “I’m a diabetic and I don’t have any food in my house. Can you spare me a few dollars?” Is there something about being diabetic that makes a person more prone to run out of food and money? If not, why did he feel it was important to preface his plea with that information? Did he presume we would think that without food, he will go into a diabetic coma? He seemed to emphasize that he had a house, as if trying to prevent us from disregarding him as a homeless person. If he had a house, had he no phone? Certainly there are people and organizations he could call, like the local food bank, before heading out to beg from strangers. What about his neighbors, his buddies? The pieces don’t fit. To me, “Ned” is strongly suspect for learned dependency, not helplessness. Somewhere along the way, he learned that he didn’t have to make his budget stretch to keep food on the shelf. He learned that he could get handouts with a little work and a few little tricks.

This is the main reason my gut feeling was that “Ned” was not being honest. After years of working in addictions and years working with people who have disabilities but want independence, I have a fairly reliable sense of who can do something, who cannot, and what a person needs to be able to do it.

Does “Ned” need help? What sort of help does he need? Does he need a few bucks to put food in his cupboard? Does he need someone to bring food instead of money?  Does he need much more than this? Does he need help unlearning his learned dependency?  Can hard-wired brains be rewired? If so, what does it take? If we gave him a few bucks, would we reinforce his learned dependency? How do we determine the best way to help “Ned?”

The Art of Compassion

Compassion is more than an empathetic feeling. Compasson takes action; well-considered, planned action.

Some acts of compassion are fairly easy to plan. For example, you’re walking in the mall and see a toddler standing alone, crying. The child clearly is helpless, and in danger. It doesn’t take much to decide to put on your best comforting style and get the little one to the nearest store register or security guard, so announcements can be broadcast to find the parent who is most likely frantically searching for their child.

Others, like in “Ned’s” example, are not so easy. Is the problem too complex to fix in the twenty seconds we need to make a decision? If so, we may find ourselves hesitating, avoiding it and moving on. In essence, we find ourselves “helpless” to help. Or, maybe we feel too uncomfortable ignoring the plea, and give a little something before we move on. Either way, the problem remains. What do we do when true compassion takes well-considered, planned action, and the problem is complex?

This is where compassion becomes an art.

Creative, unique and beautiful, acts of compassion can explode into works of art. Consider the late Audrey Hepburn’s work as ambassador for UNICEF. A beautiful, glamorous Hollywood actress, she had no need to work at all. Yet she spent the last several years of her life visiting the world’s  starving children, and, in so doing, brought international exposure to their plight and made those children real to us. A dentist and his rotary club began a small venture to bring pure water to El Salvadore back in 1994. Today their work is international and growing exponentially. Along with providing sustainable filters for each home, they also provide education on hygiene, foodsafety, and create jobs where work was unavailable. Visit their website to see the work of art expand before your eyes. 

Having said all of this, I wonder about you, my readers.

What do you think should have been done about Ned?

What do you think when you meet Ned?

What do you do?

In what ways have you learned helplessness or dependency?

Thanks for reading and sharing your hearts.

Joan T Warren

2022: People of Earth Sharing Hopes, Dreams, Promises Against All Odds

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2022: People of Earth Sharing Hopes, Dreams, Promises Against All Odds

We got our hopes up that 2021 would be better than 2020. That we could stop wearing masks. Get together again. Go on vacation again. But she wasn’t so kind, that new year. COVID brought us more punches, more anguish, more supply chain shortages. Crowds looted stores to get what they wanted. Trash piled up in many neighborhoods. Recycling came to a grinding halt. Shootings reached an all-time high. Many schools remained closed. Perhaps it was a bit Grinchie of me, but I wondered if perhaps 2022 would come without hopes or dreams. Perhaps we’d given up on the idea that things can–or will–get better. So, looking at the world through social media eyes and in keeping with the Grinch theme, here’s what I found–

“Their mouths will hang open a minute or two,
Then the Whos down in Whoville will all cry BooHoo!”

I started a Round-up, and gave it a name. Added hashtags and spread them and searched for the same. I wanted to see what the people would do. I wanted to see if they’d all cry BooHoo!

So he paused. And the Grinch put his hand to his ear.
And he did hear a sound rising over the snow.
It started in low. Then it started to grow.
But the sound wasn’t sad! Why, this sound sounded merry!
It couldn’t be so! But it WAS merry! VERY!

At first I saw nothing. No one hashtagging hope. No one hashtagging dreams. Not even a gleam. No one promising better. I searched all through WordPress. I searched on the Twitter. I even searched Instagram, Facebook and Jitter.

(Okay, Jitter isn’t really a platform, but it rhymed. Seuss made up words didn’t he?)

And then came the first. Then another. Then more! Writers were starting to write from their core! The world started sharing. Admitting to caring.

They’d curled up in comfortable places to dream. They’d looked in the mirror, eyes starting to gleam. They’d promised to take better care of the planet. They’d promised to hug with their masks and hand-sanit. They’d hoped upon hope with the simplest of joys. They’d hoped beyond packages, ribbons and toys.

He stared down at Whoville! The Grinch popped his eyes!
Then he shook! What he saw was a shocking surprise!
Every Who down in Whoville, the tall and the small,
Was singing! Without any presents at all!

The earthlings had done it! They’d lifted their voice! It isn’t all gloom! We do have a choice! And so, in the wonder of holiday cheer, I share with you some of their voices, right here!

First there is Pamela Canepa, dear. She’s from New York and is making it clear. . . that simple is better to ring in the year. https://pamelascanepa.wordpress.com/

Then there’s Steven McFadden, who’s taken a cause. He’s hoping the world will sustain against odds. https://deepagroecology.org/

Reesa Shayne shared on Facebook, right on cue! She hopes “Every wish you have for yourself comes true.” And it looks like she has some awesome books that are new!

Thoughtsnlifeblog made a promise to step into the year with ease and grace. That’s a promise I think we all can embrace!

And over at Merril D Smith’s lovely site, you’ll find that she offers a promise of light.

Roth finds that hope blooms after the cold, and Kally dreams of a new little bundle to hold.

There are more, my dear readers, more to be had. So come on, and share, join the group and be glad! Link up in the comments, I’m sure to approve. Give hope a try; you’ve got nothing to lose.

Well, that’s enough of this silly post rhyming for now–I smile as you’ve given this old heart some “Wow!”

And what happened then? Well…in Whoville they say,
That the Grinch’s small heart Grew three sizes that day!

Happy New Year!

Joan T. Warren

And in 2022, may your hopes and dreams spur you on to make a great difference, one day at a time.


2022: Hopes, Promises and Dreams

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2022: Hopes, Promises and Dreams

Let’s get ready for those new year resolutions! Here at Heart to Heart, we’re drawing 2021 to a close by hosting a prompt/roundup for all of us WordPress bloggers and readers!

Tell us or show us, through writing or pictures, what your hopes, promises and dreams are for the coming year. What is hope? Are you hoping for things that will take a miracle? Is hope something that keeps you going, or have you been experiencing hopelessness? Maybe you’d like to promise yourself something special this year. Or perhaps you have a promise to the world for this year. Are you charged by a wild dream; one that you know is out of reach in one year, but you can’t help but aim for the stars? Tell us! Be funny if you’re funny, serious if you’re serious; just be you!

Tag your post with #2022Hopes #2022Promises or #2022Dreams so we can find each others’ posts, and be sure to drop a link to your post in comments, below! If you do, I #promise I’ll read it! I’ll share all those that meet requirements on my New Year’s Roundup post!

Who knows? Maybe your post will inspire someone this year. Maybe your post will lift a down heart. Maybe your post will bring a smile to someone’s face. Or even a laugh!

Let’s get ready for a Happy New Year! Start writing. . .

Please try to post by January 1st, 2022.

Do-Overs

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Do-Overs

Ever wish someone would yell, “Cut!” and you’d get a chance to do the scene over?

Maybe you lost your temper. Maybe you felt the fool after spilling your guts. Or, maybe you tripped and fell, beginning years of pain and frustration.

There are all types of fumbles, and we all make plenty of them.

Only occasionally do we get a chance for a real do-over.

You may have noticed that much of my writing takes a positive vibe. I like to share messages that inspire goodness and mercy. I like to get into meaty matters of the heart. That’s because I’m a grateful recipient of mercy and grace—and of many opportunities for do-overs!

But I love do-overs as hobbies, too. I love to re-do furniture, do and re-do art, and re-do stuff in my house. Since I’ve spent a lot of time on projects, and haven’t been writing enough, I decided to take this blog in a little different direction. I’m going to start weaving in projects I work on with my spare time!

There’ll be a little how-to with these projects, and I’ll weave some matters of heart, inspiration and reflection along the way. How do you like the sound of that? They say we bloggers need to stick to theme, so in the past I started other blogs for other endeavors, but my gut tells me this, the “writing” blog, needs a little more pizazz. A little more of the real, every day me.

Here’s a little intro, please tell me what you think:

Repurposed Old Cabinet

Found: old cabinet for sale nearby—and less than $100! But this ole gal was bland.
And, Oh my God, what is that awful smell inside???

It reminded me of one of the bold proclamations Jesus made to the insincere religious men of his day:

“You Pharisees and teachers are in for trouble! You’re nothing but show-offs. You’re like tombs that have been whitewashed. On the outside they are beautiful, but inside they are full of bones and filth.”

Matthew 23:28, Contemporary English Version

Yes, this cabinet looked okay on the outside. It was white (ish) and neutral (meh); not really offensive. . . kinda pretty even. But inside! Not only are those shelves too short to store most things (dysfunctional!) but they were poorly painted–and what in the world is that smell?!?!!

Stink. Stank. Stunk!

So into the garage she went, to air out and undergo some much-needed cleaning and refinishing.

I removed the shelves, deep-cleaned every inch inside and out, sprayed her down with disinfectant and Febreeze, and she still. stunk. BAD. It was IN the wood, whatever it was. I placed baking soda inside the cupboard and drawer and let it set a day or two.

Hmmm. Still a little stinky. Maybe fresh paint will do the trick, I thought. So I didn’t give up.

After several coats, inside and out, I only smelled that stank when she’d been closed up overnight and then opened again.

Hmmm. Maybe she just needs a little more time to heal. Let’s give her a new purpose. Once she gets going serving a good purpose, maybe some of that old ghastly odor will dissipate.

So, I added a $5 mirror from a second-hand store (which I refurbished the frame to lighten it yet let its pretty design show through), some wine glass holders ($15 each, painted and attached to the top) and a light strip along the top inside of the cabinet. Then I added a little extra touch on the door front, feeling she deserved a little something fancy front and center. Now she has a prominent place and function in our home!

Just a little bit fancy!
Now she’s clean and pretty inside and filled with “spirit!”

Oh, sorry—apologies to those of us who must avoid alcohol due to that unwelcome “allergy” known as addiction. I have an allergy too (gluten) that means I must avoid bread. Sometimes it’s hard to even see a picture of my old friend, bread. But I still keep it in the house and serve it to my family. I truly hope that this picture doesn’t throw anyone addicted to alcohol back into drinking.

With the help of a little air freshening device inside the drawer for a month or so, I’m happy to say this gal no longer stinks. She got a do-over in life! Now she smiles and curtsies bashfully when people rave about how lovely she is. She is glad to serve a purpose—to hold and present items that we and our visitors seem to enjoy. She is hospitable, bright, and, one more little thing—she can lock up at night!

Take the key and lock her up. . . my fair lady!

I love do-overs. Maybe that’s the heart of why I’m a Christian. I love that God gives me do-overs. Yes, I realize that if I mess up there are still real-life consequences. Like, if I jump off a tall building, I’ll break my body. And if I eat bread, cereal, cookies—anything with gluten, I will suffer for it. And there’s gluten in almost everything!! But in my relationship with God through Christ, I am reminded of the good that is in me. God took my hurt, angry and lost soul and gave me new life. He cleaned out the stink. He comforts my heart with such patience and kindness that I feel renewed again–every time I need it. He imbues me with love and purpose and the power to fulfill it.

How about you? Where are you in your journey toward inner health and life purpose? Do tell! And your hobbies, do you love a good do-over too? Leave me a note and a link so we can see what you’re up to!

Happy Do-Overs to you,

Joan T. Warren

This podcast episode here

“But it’s not COVID. . . “

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“But it’s not COVID. . . “

This season, I’ve heard it again and again. I’ve heard myself say it. “It’s not COVID” has become the new catchphrase. It means relax. It means don’t worry. It means it’s okay if I’m here.

Or does it? Is it okay if I’m here?

One thing I wish we’d learned from the pandemic is TO AVOID SPREADING ILLNESS!!!!!

I’ve missed four holiday events and three weeks of visits with grandbabies, friends and family because someone went on with life as normal. ALL. BECAUSE. “IT” wasn’t COVID.

But maybe it WAS strep. Maybe it WAS RSV. Maybe it WAS a stomach virus. Maybe it WAS the flu. Maybe it was a nasty cold.

Whatever it was, it (along with all the rest of us who’ve been sick lately) resulted in countless hours of suffering, spread to countless people. It meant many missed days of work for many people. It meant many doctor visits, much expense in medical care and medicine. Weeks without hugs, kisses, shared meals. Okay, so maybe we didn’t die, but still, why spread it around?

Some people just don’t get it.

We know how to avoid spreading illness.

Symptoms = Stay away

Yes, your family loves you and wants to see you. But the truth is, they’d rather not get what you have.

So there it is. No sugar coated, emotionally supportive, poetry-laden, relational or spiritual message today. Just a little vent and some sage advice:

Keep that bug to yourself.

Make it your mission to stop that bug at you.

That’s all for today. Oh, and one more thing. I wish you and yours a Merry Christmas and a Healthy New Year. I really do. Achoo.

Joan

Serenity Prayer 2.0

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  • A little update to the old standby, this prayer spilled from my heart one day. I pulled over to jot it down. Here it is, in case you might need it too.

Lord,

Grant me the serenity to accept reality and face it head-on with you,

the courage to do what is right,
the faith to let go of what is not mine to do,
and the wisdom to see which is which. . . and when.

Grant me the power to love beyond my personal triggers,
the patience to respond supportively when others are venting and reacting,
the perspective to see when it is time to draw a line,
and the fortitude to let my yes mean yes and my no mean no.

I thank You for your everlasting kindness and the apt and ample supply of your Holy Spirit, that we may indeed have those things we ask for in faith.
Amen.

Audio version, click for my podcast link here: JOAN T WARREN PODCAST SERENITY 2.0