Tag Archives: compassion

Take Care of Your Heart

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All this talk about compassion and heart! Now it’s time for a quick word about your physical heart.

 

Click to learn more

Click to learn more

 

February is American Heart Month! How can we reach out to the world with compassionate hearts if our tickers aren’t working well?

Here are a few tips from Healthiest Weight Florida Initiative, to achieve and maintain a healthy heart:

  • Maintain a healthy weight
  • Quit smoking
  • Be active at least 30–60 minutes a day
  • Make an appointment for an annual check up
  • Monitor existing health conditions such as diabetes, high blood pressure and high cholesterol
  • Practice effective stress management
  • Reduce salt intake (sodium)
  • Eat at least five to seven servings of fruits and vegetables every day

I hope you’ll join me, keep tickin’ and spread the good thoughts!

Beating Heart

 

©Joan T Warren

http://www.floridahealth.gov/newsroom/2015/02/020315-heart-health.html

http://www.healthiestweightflorida.com/

 

 

Doctor’s Recommendation

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Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.

Dr. Seuss

(The Lorax)

Compassion: Left and Right

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Marge lay exhausted at the end of a long day, her eyes puffy from too many tears. It has been an emotional day for her. As she lay on the sofa catching a quick break, an ear out for when her son’s trach needs suctioning, she becomes acutely aware that Read the rest of this entry

Compassion and Collective Consciousness

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Hi friends–so many wonderful friends I’ve met here on WordPress, blogging. I ran across a sweet opportunity to join a group of 1,000 (+) bloggers who are writing about compassion. The plan is to “flood the internet” (though I doubt 1,000 blogs will constitute anything near a flood) with perspectives on compassion.

The floodgates open February 20, 2015.

It’s an idea that’s growing rapidly, with bloggers from all over the world joiniimageng in. I wish I could personally invite you all, so instead I’m mass-inviting you!

If you’re interested in participating, look for #1000Speak on Twitter and 1000 Voices for Compassion on Facebook.

Stay tuned here, too. I’ll be posting for compassion on 2/20.

 

Joan  T. Warren

More Than Words

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Pen in hand, released to the floor; chicken scratch.

“I. . . I. . . I. . ,” sputtered Vera, summoning strength from the tips of her toes and fingers, as they squeezed the foot and armrest of her wheelchair. A polite and apologetic smile took backstage. Vera forced her thoughts and intentions out of her eyes to the kind woman sitting across from her, giving her all.

“It’s okay, I know you’re in there. I know you’re having a hard time getting your words out. I’ll try to ask questions so you can nod yes or no.”

Vera settled and wiped a tear. She nodded yes.

Tessa breathed in, out, and laid her clipboard aside. This occupational therapy evaluation won’t be as easy as checking the boxes. None are. She quickly regrouped. “Is it okay with you if I ask your husband about things that are important to you so I can make our therapy sessions as meaningful as possible?”

Vera shook her head no. Then her eyes opened widely, she reached for Tessa’s hand and nodded yes. “Yah. . . no. . . . yes.” Eyebrows burrowed in at the sides and raised in the center, she looked pleadingly at Tessa, as if to say, “I can’t even control my yes and no answers!”

It was a left cerebral infarction with expressive aphasia. Tessa understood Vera’s condition from the textbook. Vera’s stroke spared her ability to understand language, but blocked her ability to speak–and to write. Now it was time to understand it from the eyes of a dear woman looking pleadingly to her for help.

Vera understood her condition from the textbook as well. Forty-five years a speech-language pathologist, now it was her time to understand it from the inside, reaching out.

Borrowed from gradydoctor.com

Photo borrowed from gradydoctor.com

 

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In honor of National Occupational Therapy Month and in response to WordPress’ Weekly Writing Challenge (Flash Fiction: 300 words or less)

Joan T Warren