The first of many upcoming publications by yours truly is now up and published on Amazon!
Celebrate with me by comments on the post. Tell me if you like to journal and why. Tell me if you have experienced inner healing and how it worked for you. Tell me if you’re hurting and really need something like this. Just tell me what’s on your mind! I love hearing from you. Some of you have been following me for nearly ten years! I’d love to hear from you.
You might be surprised that you swallowed lies (false beliefs) about yourself before you were even old enough to process your emotions. Maybe someone in your life said negative, hurtful things about you that you heard so many times you believed them. Is it too late to change all of that brain wiring?
My answer of course, is a resounding “NO!” It’s never to late to exchange a lie for the truth.
Trust issues, secret resentments, low self-esteem, panic episodes, false guilt, emotional neediness–these and many other problems often result from emotional wounds we carry from the past. Can’t just shrug them off? Millions joined the #metoo movement, and countless others have #trauma and #ptsd they’re seeking to resolve. If you or someone you know is ready to heal from the inside out, this journal is perfect! Created with respect to the unique individual’s process, this journal provides a lesson, reflection and goal-setting page for each week, as well as affirmations and prompts for 7+ journal pages per week. It is designed to help create a safer place inside oneself, and gradually facilitate deepening reflections, replacing:
- anguish with comfort
- false guilt or shame with love
- unhelpful or painful beliefs about the self with helpful and positive beliefs about the self
Spend some time writing in this journal at least 5 of 7 days for the next 12 weeks. You’re bound for progress on your road to recovery!
Click here to read more and/or purchase on Amazon.com!
Thank you so much!
Yours truly,
Joan T. Warren
Joan T. Warren: Heart to Heart 